Creating LGBTQ+ safe spaces recovery environments means more than hanging a rainbow flag. True safety requires staff training on minority stress, gender-affirming policies, LGBTQ+-specific support
Addiction doesn’t just affect waking hours—it fundamentally breaks how your body rests. Substances disrupt sleep architecture, withdrawal causes severe insomnia, and poor sleep increases relapse
Patience plays a vital role in recovery, especially when progress feels slow or uneven. Healing involves physical, emotional, and relational changes that take time to
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