Habits good or bad, help us get through life. Since the world can be demanding and stressful, we often look to momentary gratification as a way of coping with what we are avoiding. As humans we instinctually desire stability but choosing comfort over safety is an error in judgment. An error that can fool us into thinking that substance abuse is an acceptable means of escape.
Addiction is itself a bad habit, but it also breaks resolve; further leading to toxic habits and a toxic lifestyle. Developing a set of healthy behaviors and routines to offset the urge to use can help build confidence and support a sober mindset. Here is an example of a routine that does just that.
“In the past I have found myself needing several drinks before going to bed: Now, I go for a 1-mile jog before bed. It helps me get rid of the nervous energy and allows me to fall asleep easier.”